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BREATHING DAY WELLNESS WELCOMES YOU

explore whole health, healing & your highest self

 

w e l l n e s s  g u i d e

Since 2013, I’ve passed along simple lifestyle tools and knowhow to my clients to achieve their highest potential. Life's too short to be unhappy, unsure, or unfulfilled. Allow me to assist your growth and discover beautiful & powerful solutions to heal what's keeping you from achieving the life you dream of. Let's design a road map to realize your most important goals. Be in touch today to see where you can go!

 
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ESSENTIAL OILS FOR VITAL HEALTH

"We are healing the planet one drop, one person, one community at a time."

-Emily Wright, dōTERRA coFounder

Inspired to bring you the very best essential oils, education & ongoing support. Elevate your health with solutions that are safer, cheaper & more effective than many traditional options giving you the empowered freedom to become a healer in your own home. Let's connect to discover the possibilities and try a free sample today. 

 
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WHOLE BEING HEALING SKILLS

s a c r e d   s e l f c a r e

 

WELLNESS COACHING SESSION

h e a l t h  &  h e a l i n g  from within

  • This one on one meeting is a favorite first step among many of my clients as it's the key to your dreams: the happiest, healthiest life.

  • I guide you to the tools & techniques to unlock what stands in your way to achieving a balanced, fulfilling lifestyle.

  • After one session, you will discover which of the curated programs below will best suit your needs and life goals: 

  1. MIND

  2. BODY

  3. SPIRIT 

  • I look forward to supporting you, side by side.

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B O D Y

fitness roadmap

  • Tune into your body's unique mind-body type.

  • Formulate a buildable routine, increasing benefits of your tailored workout as you gain strength, aptitude & precision in your results.

  • Choose from a range of disciplines:

  1. Pilates mat

  2. gentle yoga

  3. Kundalini Yoga 

  4. ballet barre inspired fitness

  5. interval cardio training

  6. ballet dancing technique

  • Blend as desired, creating a strong balanced body today.

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M I N D

practiced mindfulness

  • Tailored practice providing an unmatched synergistic balance for the brain, nervous system & hormones. 

  • FUSE:

  1. Kundalini Meditation technology creating more calm, grounded & centered place of being no matter what.

  2. Plant medicines to enhance relaxation of nervous energy, soothe emotions & physical tension. 

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S P I R I T

authentic expression, soul connection

  • Connect to a higher source, regardless of religious outlook.

  • Tap deeper into your truth, what blocks your path & the shared paradigms connecting us all.

  • Align with your intuitive & subconscious mind to guide you towards your life changing goals.

  • Create a map to your dreams.

  • Choose from an array of services:

  1. Kundalini yoga & meditation 

  2. Essential oil education

  3. Tarot readings 

  4. Tantric numerology

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Where ever you’re looking to explore radiant health, I’m here to help you achieve your goals. Contact me to discover more.

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SCHEDULE YOU TIME

Want to hear more about how we can elevate your life? Contact me today to schedule a session.

 

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