Dailies

All the pieces to your daily practice in one easy to find spot.

Gain practice & confidence with the Adi Mantra until you’re ready to tune in daily on your own. Learn both the quick & normal way.

How to: Tune In

Fine tune the details of this beautiful practice to take everywhere you go titled Meditation for a Calm Heart.

How to: Meditation

Warm Up

Fab Five

The FAB FIVE warm up exercises are the best way to beautifully open the body and ready the mind for meditative practice.

Wake-Up Set

Meant for anytime of day you need a boost in energy, clear out the mental/ emotional clutter. Three exercises with breath of fire to purify & strengthen your magnetism.

Imagined Disabilities

Every disability is imagined. Every achievement is an experience.
This set is titled Conquering Ones Imagined Disabilities Kriya. It develops our own human courage to overcome our imagined disabilities.

Meditation for a Calm Heart

Always tune in first, then follow along with these videos.

Close your practice with a simple Sat Nam.

When you’re ready to move without guidance, enjoy the Sacred Sound playlist.

Plug in, press play, & carry yourself through with ease.