WELLNESS MENTORSHIP
kundalini yoga & meditationÂ
subconscious healing
sacred self care skills
GROUP CLASS OFFERINGS
Your Mindfulness Community
SUMMER WEEKLY SCHEDULE
at a glance
Each month our park and practice changes to offer your internal and external experience some variety as the seasons change.
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Simply text me to book your class by tapping the button below.
P A R K Â Y O G A
Kundalini Yoga & Meditation
My intention is simple: introduce and guide you through the sacred teachings of Kundalini Yoga.
This practice is fun, dynamic but most of all transformational!
The yoga of awareness, Kundalini, combines simple yogic techniques that can be enjoyed by all, no matter age or flexibility, and is wonderful for beginners.
Kundalini is a complete science that includes breath (pranayam), movement (asana), sound, chanting (mantra), hand positions (mudra), and meditation.
We begin each class by "tuning in" with a short mantra. A brief warmup is followed with a Kriya: a set of exercises for a specific purpose. Kriya's may include stretching postures, movement and breathing exercises, and chanting mantras. Mantras may seem strange at first but they are Yoga for the mind. They create sound vibrations in the body and change mental states. Finally, we finish with relaxation and/ or meditation.
Please provide all the mats, blankets, bolsters you may want. We wear loose comfortable clothing; bring water to drink and avoid eating a meal for about 2 hours before the class (plan to eat your main meal either after the class or earlier in the day). Light, energy giving snacks before class are fine.
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Can't wait to see you in the park. Please contact me for more details as dates times and locations shift dependent on weather and season.
O I L S Â M A D E Â E A S Y
the basics on how to bring these oils into your life
Join us for "Oils Made Easy" every MONDAY at 5:30pm at my place.
I will be teaching you how to use essential oils to keep you and your family healthy!
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All are welcome so invite your friends.
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To join, please contact me for a free sample to try and receive class details.
O I L S Â 2 0 1 Â +Â Â B E Y O N D
never stop learning
"You Have Your Oils, Now What!?" That's just the first class in this rocking 8 part series. Each class is designed to ensure you have all the knowledge to take the best care of yourself and your family, naturally. Join us for topics including Toxin Free Living, Supplements & Nutrition, Womens Health & Hormones, Essential Skincare, and so much more!
Every Monday 7pm at my place!
Are you ready to dive in?