GROUP CLASS OFFERINGS
Your Mindfulness Community
Y A R D Y O G A
Kundalini Yoga & Meditation
My intention is simple: introduce and guide you through the sacred teachings of Kundalini Yoga.
This practice is fun, dynamic but most of all transformational!
The yoga of awareness, Kundalini, combines simple yogic techniques that can be enjoyed by all, no matter age or flexibility, and is wonderful for beginners.
Kundalini is a complete science that includes breath (pranayam), movement (asana), sound, chanting (mantra), hand positions (mudra), and meditation.
We begin each class by "tuning in" with a short mantra. A brief warmup is followed with a Kriya: a set of exercises for a specific purpose. Kriya's may include stretching postures, movement and breathing exercises, and chanting mantras. Mantras may seem strange at first but they are Yoga for the mind. They create sound vibrations in the body and change mental states. Finally, we finish with relaxation and/ or meditation.
Please provide all the mats, blankets, bolsters you may want. We wear loose comfortable clothing; bring water to drink and avoid eating a meal for about 2 hours before the class (plan to eat your main meal either after the class or earlier in the day). Light, energy giving snacks before class are fine.
Can't wait to see you in my yard. Please contact me for more details.