Radiance Rituals
Welcome to the Journey. It all begins here.
This opening transmission sets the tone for your 40-day journey, offering you grounding, inspiration, and guidance to open fully into the practices ahead.
Practice the warm up sequence and meditation for your 40 day challenge. I will outline everything you need to know from tuning in and out, lay out all your options to practice the meditations very soon. Use this landing page to find all your content.
Your Roadmap to Receive
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- How to’s for tuning in and out.
- A collection of daily meditations (3, 7, or 11 minutes) designed to attune you to your evolving energy.
- Quick Yoga Sets you can return to anytime to warm up your body & prepare for your meditation practicce
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Six live 60-minute immersive classes
Potent kriyas, guided breathwork, and meditation for full-system recalibration.
Each week follows a guiding principle of Kundalini Yoga, weaving together technique, philosophy, and the art & science of this practice.
Every class features a curated yoga set designed to embody and highlight the weekly theme, giving you a direct felt experience of the teachings.
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Six On-Demand Video Modules
20–30 minute practices designed to distill foundational Kundalini teachings into approachable, time-efficient sessions.
Each module deepens your experience with the weekly themes, giving you tools to anchor the live teachings into your daily rhythm.
Released every Friday alongside the weekly live replay, so you can integrate at your own pace and revisit the practices whenever you need.
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Power Practices
A few cherry picked kriyas meant to robustly expand your radiance, kick start your metabolic power, strengthen the nervous system and calibrate the body for optimal vitality
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Reflection & Integration
A place to center your thoughts & cultivate depth of understanding of how you’re moving through this practice.
Discover inquiry prompts to guide within, week by week beginning with our Opening Ceremony.
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Mantras & Yogic Glossary
Discover all the terminology & mantras in one place. Peruse or look up at your whim.
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Accountability & Integration
Opt into thoughtfully crafted journaling invitations to integrate the deeper energetics of each theme.
A gentle way to bridge your inner work with the outer practices.
Go at your pace: opt in to support that coincide with the level of accountability & community integration wish to receive.
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1:1 Session
90 mins of personalized guidance & support. Choose:
- Numerology Reading: illuminate your unique path
- Sanctuary Session: transformational mentorship is designed to untether limiting beliefs & emotions, reclaim your voice, & lean into the life you’re craving.
- Private Yoga: hone your direction & your personal practice.
- Home Sanctuary: clarify energetic & physical clutter. Beautify & harmonize energy in 1room in your home.
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Opening & Closing Ceremonies
Purposeful containers to initiate and complete your journey in community and intention.
These sacred “bookends” frame the 40 days, opening with clarity, presence, and devotion, and closing with reflection, celebration, and integration.
Together, they deepen the sense of transformation you created, honoring both where you begin and how far you’ve come.
“Doing anything for 40 days or longer provides you the experience of discipline and teaches you that you can go though obstacles in life and create the change you desire.” -YB
S Ā D H A N A
Sādhana is the daily structure through which we cultivate self-awareness. It is the practice of showing up each day in devotion to yourself, creating a rhythm that supports growth, clarity, and alignment.
A life-promoting habit is a daily one. Research shows that nearly 90% of what we do each day stems from ingrained patterns, and it takes a particular mindset to consciously shift those patterns. In the yogic tradition, it is understood that:
40 days of consistent practice will change a habit.
A kriya, literally meaning an action for manifestation, becomes the vehicle for this transformation.
Through 40-day meditations and practices, we begin to precipitate discovery and initiate change. Each repetition embodies new experiences, strengthens increased capacities, and opens us to the possibility of living with greater radiance.
getting started
how to: tune in
Gain practice & confidence with the Adi Mantra until you’re ready to tune in daily on your own. Learn both the quick & normal way.
how to: Meditation
Fine tune the details of this beautiful practice to take everywhere you go titled Meditation for a Calm Heart.
warm up practices
Fab Five
The FAB FIVE warm up exercises are the best way to beautifully open the body and ready the mind for meditative practice.
Wake Up Set
Meant for anytime of day you need a boost in energy, clear out the mental/ emotional clutter. Three exercises with breath of fire to purify & strengthen your magnetism.
Imagined Disabilities
Every disability is imagined. Every achievement is an experience.
This set is titled Conquering Ones Imagined Disabilities Kriya. It develops our own human courage to overcome our imagined disabilities.
Always tune in first then follow along with these videos to prepare for your meditation anytime you need a little yogic adjustment. Pick one, combine them, use them on different days, enjoy sprinkling them in to support you as you wish. Close your practice with a simple Sat Nam. When you’re ready to move without guidance, enjoy the Sacred Sound playlist — to plug in, press play, and carry yourself through.
Meditation for a Calm Heart
3 minutes
7 minutes
11 minutes
Always tune in first, then follow along with these videos.
Close your practice with a simple Sat Nam.
When you’re ready to move without guidance, enjoy the Sacred Sound playlist — to plug in, press play, and carry yourself through.
Reflection & Integration
A space to slow down & listen. These prompts are here to deepen your awareness & relationship with you.
Return here as often as you feel called.
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Where in your life are you going to create space for this practice?
Where will you sit?
What time of day will support you?
How can you reduce friction…
so this becomes something you can stay with?Can you allow this to be a feeling practice…
not a thinking one?Can you meet yourself with softness, even when your mind is busy… even when it feels uncomfortable?
What would it look like to trust your experience, without needing to analyze it?
What are you currently consuming that is shaping your energy? (Your environment…
your conversations, your inputs)What supports you?
What drains you?
What are you ready to become more honest about?
What space are you creating to actually listen to yourself?
What’s wanting to emerge, if you give it space?
Can you begin to relate to your mind almost as if it’s something separate from you?
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What’s my intention or goal with adding this practice to my life?
The chakra or chakras that I’m stimulating is/are?
The balance of this chakra within me is?
The unbalanced side of this chakra relates to my?
Experience of the last few days has been?
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How are you doing?
How are you keeping up?
What are your feelings?
are there changes in your life?
Perhaps you might want to review parts of the meditation to make sure the reasons given in the instructions are still in line with your intention.
Check in with your intuition
I feel…
my energy level has (risen or fallen):
I have noticed these changes:
the best and most difficult parts of this practice are:
Does my intention from day 1 remain the same?
Would I like to add anything to my initial intention?
Biggest challenge so far in doing this (remembering to do it, time/ length of meditation, what has come forward in my life around the intention):
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Any changes? Energized? Spacey?
Do I want to increase or decrease the minutes if I began the meditation?
Changes I have felt & noticed:
Othwrs have noticed about me:
Effects on my physical body are:
This week is a time to give freely of my abilities and resources. I can do this by:
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What has shifted in my daily life with this meditation practice?
How is this practice requesting I expand into growth?
Where is the edge of receiving these upgrades?
What is my relationship to receiving this expansion?
Have you given thought yet to what happens when day 41 arrives?
Are you feeling drawn to pause, take a break, continue or try another meditation?
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Will I rest for a week or longer?
Or will I continue?
Why?
If I stop- what have I accomplished in my intention? Where is the biggest change?
What has been the biggest surprise or unknown in doing this?
Has the discipline deepened my commitment and changed my character?
hear hear
Explore a growing collection of playlists to curate your sound sanctuary with new additions each week.
Each mantra is a healing sound current meant to uplift your space, your soul, mind & body.
Play them in the background to elevate the vibration in your home, use them while you practice or take them everywhere you go.
Six themes to deepen your practice.
Your 6 weekly modules live here.
Enjoy 6 additional concise 20-30 minute practices designed to anchor, layer & expand each theme linked in each weeks description below.
Sacred Sound
Awaken your voice and vibration. Explore mantra and the power of sound currents to clear the mind and elevate the spirit.
A short video module & more insights on the science of sound can be found here ›.
Breath of Life
Harness the power of pranayama. Learn foundational breath techniques to expand vitality, focus, and presence.
Tap into your breath experience with this short video module on Prana and the Pranic Body here>.
Diamond Vehicle
Tune your inner energy system. Align body and spirit through chakra awareness and energetic locks that direct prana.
Strengthen your spine, nervous system, and energetic alignment with this short video module on yogic posture, poise, and the Diamond Body mechanics here >.
Victory & Resilence
Ignite your willpower and resilience. Cultivate strength, courage, and the inner fire that carries you beyond challenge.
A deeper training in self-leadership to build grit, stamina, and soul-level victory here>.
Mindset Mastery
Repattern thought and belief. Discover how Kundalini practices shift perception, dissolve limits, and open new pathways.
An extended practice of Gunpati Kriya with more mindset insight can be found here>.
Radiance Embodied
Embody the journey. Weave together the teachings into daily rhythm, grounding your radiance into sustainable practice.
An extended journey into aura cultivation and electromagnetic presence is found here>.
Healing frequencies
Sound is one of the most direct ways to shift your state.
Mantra gives the mind something to rest into.
a rhythm to follow…
a frequency to attune to.
This is not about singing beautifully.
It’s about repetition, vibration, and presence & saturating yourself in your own most valuable & healing sound, your own unique voice.
Let yourself be heard, even if only by you.
Your voice is part of this practice, even if it feels unfamiliar or vulnerable, especially then.
Sound opens space in the body and heart. Let them move through you.
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Truth is my identity. I am truth.
A grounding mantra to return to your authentic self, elevate your radiance & steady the mind.
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ONG NAMO GURU DEV NAMO
I honor the teacher within. I give reverence to my inner wisdom.
Used to open practice and connect to your inner guidance.
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Aad Guray Nameh (I bow to the Primal Wisdom)
Jugad Guray Nameh (I bow to the wisdom through all the Ages)
Sat Guray Nameh (I bow to the True Wisdom)
Siri Guru Devay Nameh (I bow to the great unseen Wisdom)
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Heartfelt prayer that wishes for the happiness, peace & well-being of all beings.
May the long-time sun
Shine upon you
All love surround you
And the pure light
Within you
Guide your way on -
The mantra represents the cycle of life, with each syllable signifying a stage of existence. Breaks down Sat Nam into smaller seed syllables.
Sa: Birth, beginning, and the totality of the cosmos.
Ta: Life, existence, and creativity.
Na: Death, change, and transformation.
Ma: Rebirth, regeneration, and resurrection
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An eight-syllable (ashtang) mantra,
Ek Ong Kar Sat Nam Siri Wahe Guru—used in Kundalini Yoga to unite individual consciousness with universal consciousness, balance chakras, and ignite creative.
It is used as the foundational morning mantra to awaken Kundalini energy and connect the soul to the Divine Source.
Yogic Glossary
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A daily spiritual practice that builds self-awareness, discipline, and devotion through consistency.
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A sound or phrase used to focus the mind and shift your internal state.
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A specific sequence of breath, movement, and sound designed to create a particular energetic effect.
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The electromagnetic field that surrounds the body that may extend as much as 9 feet.
It acts as a protective shield and filter, radiating your inner light while shielding you from negative influences.
It’s your 8th chakra representing the culmination of the other seven chakras and defining your overall presence.
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Life force energy carried through the breath.
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A precise hand gesture or body position that acts as an energetic seal, directing the flow of vital life force (prana) within the body.
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The energetic field of strength, courage, and projection that allows you to meet life with confidence and resilience.
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A hand position connecting index & thumb that supports clarity, receptivity, and connection to inner wisdom.
Means Wisdom Seal & connects you to the ever expanding wisdom of who you are, connecting you to your higher self and the universal consciousness.
Closing Ceremony
Integration & Return to Radiance
The journey of forty days is not just a practice — it is an initiation. Through breath, discipline, vibration, and devotion, you awakened energy that now lives within you.
This closing ceremony is an anchor point, a moment to honor the path you chose, the truths revealed, and the radiance you reclaimed along the way.
This is not an ending — it is a continuation. Integration is where practice becomes identity. Rhythm becomes lifestyle. Radiance becomes your natural state.
May this ceremony remind you:
Your devotion is your power. Your soul is your compass. Your light is your legacy.
Press play when you’re ready to honor your journey and carry this radiance forward, always.